Helping you to move your body and relax your mind
Calm, restorative yoga and Pilates, holistic massage and friendly fitness coaching — a welcoming sanctuary for anyone who wants to feel stronger in body and calmer in mind.
Hi, I’m Sophie
I’ve spent years in the fitness world, but my real passion has always been health and wellbeing — and helping others feel their best. From energising classes to deeply relaxing treatments, everything I do is designed to support your body and quieten your mind.
Ways to move, restore and unwind
Choose a box to find out more — every service is shaped around you and the way you’d like to feel.
Holistic massage
Relaxing holistic massage to ease tension and restore a sense of calm.
Holistic facials
Nourishing holistic facial therapy — a treat for your skin and your wellbeing.
Personal training
1:1 personal training built around your goals, your body and your pace.
Running coaching
Friendly running advice and training from a marathon runner who gets it.
Stronger in body, calmer in mind
My aim is to support your overall fitness and wellbeing — through relaxing massages and facials, personal training, running advice, and one-to-one yoga and Pilates. I work a lot with people who have mobility issues or long-term illness, so you’ll always be met with patience, care and a little extra tender loving care.
Yoga & Pilates in small, friendly groups
Tuesday evenings, just four people per class — so there’s always time for personal attention. Pilates at 5.30pm and Yoga at 6.45pm, one hour each. Pay as you go, or save with a block of sessions.
Booking is essential, and beginners are always welcome.
- Only 4 people per class
- Pilates 5.30pm · Yoga 6.45pm (Tue)
- £15 pay as you go, or block rates
A coach who practises what she preaches
Since 2015 I’ve qualified as a fitness instructor, personal trainer, Pilates teacher, yoga teacher, and most recently in holistic massage and facial therapy. I also run marathons — most recently for the Stroke Association — so I understand first-hand what it takes to keep going.
- Fitness instructor & personal trainer
- Pilates & yoga teacher
- Holistic massage & facial therapy
What my clients say
Add a favourite client review here — a few warm words about how a class or treatment made them feel.
A second space for kind words. Real comments from real clients build trust more than anything else.
Room for praise about your patience, your calm, or the care you take with every person.
Move your body, relax your mind.
Whether you’re here for yoga, Pilates, a massage or some friendly fitness advice, I’d love to hear from you.