Move your body, restore your mind
From energising classes to deeply relaxing treatments, here’s how we can work together — one to one or in a small, friendly group.
Calming classes for strength and stillness
Restorative yoga to build flexibility and quieten a busy mind, and core-focused Pilates for better posture, control and everyday movement. Available one to one, or in small Tuesday-evening groups of just four people.
- Restorative, beginner-friendly yoga
- Core-strengthening Pilates
- Small groups or 1:1 sessions
Time to truly switch off
Relaxing, nourishing treatments to ease tension and leave you feeling restored.
Holistic massage
A deeply relaxing, full-body massage to release tension, improve circulation and restore a sense of calm — tailored gently to you.
Holistic facial therapy
A soothing, natural facial that cares for your skin and your wellbeing in equal measure — a real moment of pause for yourself.
Friendly fitness, at your pace
One-to-one personal training built entirely around your goals, plus running advice and coaching from someone who runs marathons herself. No pressure, no judgement — just encouraging, expert support to help you keep moving.
- 1:1 personal training
- Running advice & coaching
- Goals set around your life
A gentle, welcoming space for every body
I have particular experience supporting people with mobility issues and long-term illness. If that’s you, please don’t worry — everything can be adapted to your needs, at a pace that feels right, with all the patience and tender loving care you deserve.
Move your body, relax your mind.
Whether you’re here for yoga, Pilates, a massage or some friendly fitness advice, I’d love to hear from you.