Hi, I’m Sophie
I’m married with three children and two step-children, and I’ve spent many years in the fitness industry — but it was always health and wellbeing that truly lit me up.
I started out part-time on the reception desk of a local leisure centre and worked my way up to management. It was good work, but never my passion. So I followed the dream I’d always had: using my love of wellbeing to genuinely improve the lives of others.
To say I’ve grown is an understatement
Every year has added something new — and a deeper way to support you.
A little extra tender loving care
I work a lot with people who have mobility issues or a long-term illness, so patience and gentleness are at the heart of everything I do. Whether you’re here to get stronger, move more freely, or simply find a moment of calm, you’ll always be met exactly where you are.
Move your body, relax your mind.
Whether you’re here for yoga, Pilates, a massage or some friendly fitness advice, I’d love to hear from you.