{"id":140,"date":"2026-06-21T08:38:01","date_gmt":"2026-06-21T08:38:01","guid":{"rendered":"https:\/\/sophiessanctuary.org\/?page_id=140"},"modified":"2026-06-21T08:47:45","modified_gmt":"2026-06-21T08:47:45","slug":"services","status":"publish","type":"page","link":"https:\/\/sophiessanctuary.org\/?page_id=140","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"140\" class=\"elementor elementor-140\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87436a9 e-con-full ss-sec e-flex e-con e-parent\" data-id=\"87436a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-afca743 e-con-full ss-wrap ss-cap e-flex e-con e-child\" data-id=\"afca743\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-582d4ae e-con-full ss-sechead ss-sechead-c ss-cap e-flex e-con e-child\" data-id=\"582d4ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1794a0 ss-lotus ss-lotus-c elementor-widget elementor-widget-image\" data-id=\"b1794a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"440\" height=\"360\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-48.png\" class=\"attachment-large size-large wp-image-145\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-48.png 440w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-48-300x245.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55bee00 ss-eyebrow elementor-widget elementor-widget-heading\" data-id=\"55bee00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Services<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc5df6 ss-h1 elementor-widget elementor-widget-heading\" data-id=\"5dc5df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Move your body, restore your mind<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b3ad5 ss-lead elementor-widget elementor-widget-text-editor\" data-id=\"d7b3ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>From energising classes to deeply relaxing treatments, here\u2019s how we can work together \u2014 one to one or in a small, friendly group.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4341ed9 e-con-full ss-sec e-flex e-con e-parent\" data-id=\"4341ed9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-48c988d e-con-full ss-wrap e-flex e-con e-child\" data-id=\"48c988d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c15e21 e-grid e-con-full ss-split e-con e-child\" data-id=\"0c15e21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31398af e-con-full ss-split-text e-flex e-con e-child\" data-id=\"31398af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67796d3 ss-lotus elementor-widget elementor-widget-image\" data-id=\"67796d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"440\" height=\"360\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-49.png\" class=\"attachment-large size-large wp-image-146\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-49.png 440w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-49-300x245.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbb105 ss-eyebrow elementor-widget elementor-widget-heading\" data-id=\"1cbb105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Pilates<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae1d9a ss-h2 elementor-widget elementor-widget-heading\" data-id=\"6ae1d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calming classes for strength and stillness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc224f1 ss-rich elementor-widget elementor-widget-text-editor\" data-id=\"bc224f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Restorative yoga to build flexibility and quieten a busy mind, and core-focused Pilates for better posture, control and everyday movement. Available one to one, or in small Tuesday-evening groups of just four people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eececfb ss-checks elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eececfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Restorative, beginner-friendly yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Core-strengthening Pilates<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Small groups or 1:1 sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b20488c e-con-full ss-btnrow e-flex e-con e-child\" data-id=\"b20488c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-411a36f ss-btn ss-btn-line elementor-widget elementor-widget-button\" data-id=\"411a36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophiessanctuary.org\/?page_id=132\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See class prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4997478 ss-soft elementor-widget elementor-widget-image\" data-id=\"4997478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-studio-10.jpg\" class=\"attachment-large size-large wp-image-147\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-studio-10.jpg 960w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-studio-10-300x300.jpg 300w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-studio-10-150x150.jpg 150w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-studio-10-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8012182 e-con-full ss-sec e-flex e-con e-parent\" data-id=\"8012182\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-098059a e-con-full ss-wrap e-flex e-con e-child\" data-id=\"098059a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7e82cd e-con-full ss-sechead ss-sechead-c ss-cap e-flex e-con e-child\" data-id=\"f7e82cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9a4a5 ss-lotus ss-lotus-c elementor-widget elementor-widget-image\" data-id=\"be9a4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"360\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-50.png\" class=\"attachment-large size-large wp-image-148\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-50.png 440w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-50-300x245.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b053033 ss-eyebrow elementor-widget elementor-widget-heading\" data-id=\"b053033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Holistic treatments<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2f298 ss-h2 elementor-widget elementor-widget-heading\" data-id=\"2e2f298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time to truly switch off<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166b7f2 ss-lead elementor-widget elementor-widget-text-editor\" data-id=\"166b7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Relaxing, nourishing treatments to ease tension and leave you feeling restored.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5daee3 e-grid e-con-full ss-cards2 e-con e-child\" data-id=\"f5daee3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7abb795 e-con-full ss-box e-flex e-con e-child\" data-id=\"7abb795\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0070c ss-bicon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2d0070c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-sparkles\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M106.66,170.64l.09,0,49.55-20.65a7.32,7.32,0,0,0,3.68-6h0a7.29,7.29,0,0,0-3.68-6l-49.57-20.67-.07,0L86,67.68a6.66,6.66,0,0,0-11.92,0l-20.7,49.63-.05,0L3.7,138A7.29,7.29,0,0,0,0,144H0a7.32,7.32,0,0,0,3.68,6L53.27,170.6l.07,0L74,220.26a6.65,6.65,0,0,0,11.92,0l20.69-49.62ZM471.38,467.41l-1-.42-1-.5a38.67,38.67,0,0,1,0-69.14l1-.49,1-.43,37.49-15.63,15.63-37.48.41-1,.47-.95c3.85-7.74,10.58-13.63,18.35-17.34,0-1.33.25-2.69.27-4V144a32,32,0,0,0-64,0v72a8,8,0,0,1-8,8H456a8,8,0,0,1-8-8V64a32,32,0,0,0-64,0V216a8,8,0,0,1-8,8H360a8,8,0,0,1-8-8V32a32,32,0,0,0-64,0V216a8,8,0,0,1-8,8H264a8,8,0,0,1-8-8V64a32,32,0,0,0-64,0v241l-23.59-32.49a40,40,0,0,0-64.71,47.09L229.3,492.21A48.07,48.07,0,0,0,268.09,512H465.7c19.24,0,35.65-11.73,43.24-28.79l-.07-.17ZM349.79,339.52,320,351.93l-12.42,29.78a4,4,0,0,1-7.15,0L288,351.93l-29.79-12.41a4,4,0,0,1,0-7.16L288,319.94l12.42-29.78a4,4,0,0,1,7.15,0L320,319.94l29.79,12.42a4,4,0,0,1,0,7.16ZM640,431.91a7.28,7.28,0,0,0-3.68-6l-49.57-20.67-.07,0L566,355.63a6.66,6.66,0,0,0-11.92,0l-20.7,49.63-.05,0L483.7,426a7.28,7.28,0,0,0-3.68,6h0a7.29,7.29,0,0,0,3.68,5.95l49.57,20.67.07,0L554,508.21a6.65,6.65,0,0,0,11.92,0l20.69-49.62h0l.09,0,49.55-20.66a7.29,7.29,0,0,0,3.68-5.95h0Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7a8d0 ss-h3 elementor-widget elementor-widget-heading\" data-id=\"2a7a8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Holistic massage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d7c8c ss-rich elementor-widget elementor-widget-text-editor\" data-id=\"91d7c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A deeply relaxing, full-body massage to release tension, improve circulation and restore a sense of calm \u2014 tailored gently to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bbb6f ss-boxlink elementor-widget elementor-widget-heading\" data-id=\"e2bbb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sophiessanctuary.org\/?page_id=132\">Learn more \u2192<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c279c2e e-con-full ss-box e-flex e-con e-child\" data-id=\"c279c2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a225078 ss-bicon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a225078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-leaf\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0b14b ss-h3 elementor-widget elementor-widget-heading\" data-id=\"3d0b14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Holistic facial therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f62a9 ss-rich elementor-widget elementor-widget-text-editor\" data-id=\"c4f62a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A soothing, natural facial that cares for your skin and your wellbeing in equal measure \u2014 a real moment of pause for yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e85a17 ss-boxlink elementor-widget elementor-widget-heading\" data-id=\"3e85a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/sophiessanctuary.org\/?page_id=132\">Learn more \u2192<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee454e9 e-con-full ss-sec e-flex e-con e-parent\" data-id=\"ee454e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-40e8d81 e-con-full ss-wrap e-flex e-con e-child\" data-id=\"40e8d81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0a8b0b8 e-grid e-con-full ss-split e-con e-child\" data-id=\"0a8b0b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0bdcbc ss-soft elementor-widget elementor-widget-image\" data-id=\"b0bdcbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-marathon-4-768x1024.jpg\" class=\"attachment-large size-large wp-image-149\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-marathon-4-768x1024.jpg 768w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-marathon-4-225x300.jpg 225w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-marathon-4-1152x1536.jpg 1152w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-marathon-4.jpg 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16a122e e-con-full ss-split-text e-flex e-con e-child\" data-id=\"16a122e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f22841 ss-lotus elementor-widget elementor-widget-image\" data-id=\"6f22841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"360\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-51.png\" class=\"attachment-large size-large wp-image-150\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-51.png 440w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-gold-51-300x245.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b616bf ss-eyebrow elementor-widget elementor-widget-heading\" data-id=\"5b616bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Personal training &amp; running<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09536e3 ss-h2 elementor-widget elementor-widget-heading\" data-id=\"09536e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Friendly fitness, at your pace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2834c41 ss-rich elementor-widget elementor-widget-text-editor\" data-id=\"2834c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>One-to-one personal training built entirely around your goals, plus running advice and coaching from someone who runs marathons herself. No pressure, no judgement \u2014 just encouraging, expert support to help you keep moving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ce5b8 ss-checks elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"00ce5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1:1 personal training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Running advice &amp; coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Goals set around your life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-573f430 e-con-full ss-btnrow e-flex e-con e-child\" data-id=\"573f430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41fa92c ss-btn ss-btn-line elementor-widget elementor-widget-button\" data-id=\"41fa92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophiessanctuary.org\/?page_id=122\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enquire about 1:1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3170fef e-con-full ss-sec e-flex e-con e-parent\" data-id=\"3170fef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-317bb68 e-con-full ss-wrap ss-cap e-flex e-con e-child\" data-id=\"317bb68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-240b443 ss-lotus ss-lotus-c elementor-widget elementor-widget-image\" data-id=\"240b443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"360\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-light-15.png\" class=\"attachment-large size-large wp-image-151\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-light-15.png 440w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-light-15-300x245.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc577b4 ss-eyebrow elementor-widget elementor-widget-heading\" data-id=\"bc577b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Extra care<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27061ad ss-h2 elementor-widget elementor-widget-heading\" data-id=\"27061ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A gentle, welcoming space for every body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f82b9b ss-lead elementor-widget elementor-widget-text-editor\" data-id=\"3f82b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I have particular experience supporting people with mobility issues and long-term illness. If that\u2019s you, please don\u2019t worry \u2014 everything can be adapted to your needs, at a pace that feels right, with all the patience and tender loving care you deserve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29985da e-con-full ss-sec ss-ctaband e-flex e-con e-parent\" data-id=\"29985da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c9740e8 e-con-full ss-wrap ss-cap e-flex e-con e-child\" data-id=\"c9740e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48d45ed ss-lotus ss-lotus-c elementor-widget elementor-widget-image\" data-id=\"48d45ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"360\" src=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-light-16.png\" class=\"attachment-large size-large wp-image-152\" alt=\"\" srcset=\"https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-light-16.png 440w, https:\/\/sophiessanctuary.org\/wp-content\/uploads\/2026\/06\/ss-lotus-light-16-300x245.png 300w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b23ef ss-eyebrow elementor-widget elementor-widget-heading\" data-id=\"17b23ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Begin your journey<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e31f503 ss-h2 elementor-widget elementor-widget-heading\" data-id=\"e31f503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Move your body, relax your mind.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904e138 ss-lead elementor-widget elementor-widget-text-editor\" data-id=\"904e138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Whether you\u2019re here for yoga, Pilates, a massage or some friendly fitness advice, I\u2019d love to hear from you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cddb27b ss-btn ss-btn-gold elementor-widget elementor-widget-button\" data-id=\"cddb27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophiessanctuary.org\/?page_id=122\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Move your body, restore your mind From energising classes to deeply relaxing treatments, here\u2019s how we can work together \u2014 one to one or in a small, friendly group. Yoga &amp; Pilates Calming classes for strength and stillness Restorative yoga to build flexibility and quieten a busy mind, and core-focused Pilates for better posture, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":7,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}