{"id":105,"date":"2026-06-21T08:09:17","date_gmt":"2026-06-21T08:09:17","guid":{"rendered":"https:\/\/sophiessanctuary.org\/?page_id=105"},"modified":"2026-06-21T08:45:53","modified_gmt":"2026-06-21T08:45:53","slug":"about","status":"publish","type":"page","link":"https:\/\/sophiessanctuary.org\/?page_id=105","title":{"rendered":"About"},"content":{"rendered":"\t\t
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About me<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Hi, I\u2019m Sophie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019m married with three children and two step-children, and I\u2019ve spent many years in the fitness industry \u2014 but it was always health and wellbeing that truly lit me up.<\/p>

I started out part-time on the reception desk of a local leisure centre and worked my way up to management. It was good work, but never my passion. So I followed the dream I\u2019d always had: using my love of wellbeing to genuinely improve the lives of others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWork with me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My journey<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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To say I\u2019ve grown is an understatement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Every year has added something new \u2014 and a deeper way to support you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2015<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Qualified as a Fitness Instructor<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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2016<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Qualified as a Personal Trainer<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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2018<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Indoor Cycle, Circuits & Bootcamps<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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2020<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Qualified as a Pilates Teacher<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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2022<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Qualified as a Yoga Teacher<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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2023<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Holistic Massage & Facial Therapy<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My aim<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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A little extra tender loving care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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I work a lot with people who have mobility issues or a long-term illness, so patience and gentleness are at the heart of everything I do. Whether you\u2019re here to get stronger, move more freely, or simply find a moment of calm, you\u2019ll always be met exactly where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Begin your journey<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Move your body, relax your mind.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Whether you\u2019re here for yoga, Pilates, a massage or some friendly fitness advice, I\u2019d love to hear from you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

About me Hi, I\u2019m Sophie I\u2019m married with three children and two step-children, and I\u2019ve spent many years in the fitness industry \u2014 but it was always health and wellbeing that truly lit me up. I started out part-time on the reception desk of a local leisure centre and worked my way up to management. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":10,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=\/wp\/v2\/pages\/105\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/sophiessanctuary.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}